SOBA 2015 - STATE OF THE BODY ADDRESS

SOBA 2015   - STATE OF THE BODY ADDRESS

After watching our Highly dramatic #SONA - STATE OF THE NATION ADDRESS 

I realized that as a country , we are striving  we are not doomed yet BUT ... we have a LOT to address ! We need to stop making promises , stop setting "unreachable" goals , stop BLAMING an START ACTING ... START  WORKING  and we better get to it RIGHT AWAY !!

... This is exactly how i feel about the HUMAN BODY !!! We have a lot to address in our own bodies ! We need set realistic goals , deliver on our personal health promises , stick to resolutions , LET GO of processed food , research the food we are eating, how much HIGH FRUCTOSE CORN SYRUP is in there?  !!  So many South Africans are dying of Chronic diseases ... and I’m not saying lets skip death, but lets live a healthy full life till we eventually do die ! DEAL?

What is Chronic Disease?
Chronic Disease is a long-lasting condition that can be controlled but not cured. Chronic illness affects the population worldwide. As described by the Centers for Disease Control, chronic disease is the leading cause of death and disability. Data from the World Health Organization show that chronic disease is also the major cause of premature death around the world even in places where infectious disease are rampant. Although chronic diseases are among the most common and costly health problems, they are also among the most preventable and most can be effectively controlled.

Examples of chronic diseases that comprise the Center's research and demonstration agenda are:

Allergy
Alzheimer's Disease Caregivers
Asthma
Breast Cancer
Diabetes
Epilepsy
Glaucoma
Heart Disease
Obesity and Overweight

SOBA 2015 -  THE KHABODACIOUS MOVES ADDRESS - 28 FEB.

 

 

Welcome to our LUNCH TIME SOBA , at the Bel Air Shopping Centre on Malibongwe

PROCESS:

Start off with a total body warm up ice breaker

Move straight into choreography where we mobilize body mind and soul

Get into body toning and conditioning

I give physical workout  "SOLUTIONS"  ... which can be taken home and applied -

For these problem areas- :

MKHABA aka YOUR ABS

THIGHS and BUTT

We cool down through YOGA ... and have our NUTRITION discussion !

Join us for a healthy snack after this hard Physically Demanding #SOBA

... your BODY has been OFFICIALLY ADDRESSED 

by KHABODACIOUS MOVES!