Sometimes we feel ... Ag working out can be such a drag ... But hey, perhaps we all need some motivation ?! What's your preference ... Do you like working out with a partner ? In a group ? Or are you s SOLOIST ...kinda like me? Lol!
Here are 5 points why it's also fun to workout as a team ...
Don't feel like working out after work? It's one thing to cancel plans with yourself but it's another to cancel on your friend—someone who's counting on you.
2. Your workouts can be more fun.
Together, you can play one-on-one basketball, tennis and squash. "You can also take turns leading new exercises and switching up the routine!"The more you change up your workout, the better your body is going to respond."
3. You'll work out harder.
One key tip when picking your partner: Your athletic abilities should be in the same ballpark. A more seasoned gym-goer won't get as much out of working out with a newbie. "If you're on the same level, you can push each other"!
4. You'll always have a spotter.
Never again will you have to approach a random meathead and ask him to spot you. Never again will you have to count your own reps.
Use your spotter to keep an eye on your form as you work, too.
Now THIS POINT kills me --->
5. Your friends will be thinner.
Before you judge us, we're not being totally shallow here—having thin friends is for your own good. Researchers at Harvard University found that you can "catch" obesity (along with smoking habits and happiness) because it spreads like an infectious disease. The experts found that a person's risk of becoming obese rises by two percent for every five obese social contacts they have. "There's definitely some truth to that," agrees Stonehouse. "If you're surrounded by people who are active and eat well, there's a good chance you're going to do the same."
Never again will you have to approach a random meathead and ask him to spot you. Never again will you have to count your own reps.
Use your spotter to keep an eye on your form as you work, too.
Now THIS POINT kills me --->
5. Your friends will be thinner.
Before you judge us, we're not being totally shallow here—having thin friends is for your own good. Researchers at Harvard University found that you can "catch" obesity (along with smoking habits and happiness) because it spreads like an infectious disease. The experts found that a person's risk of becoming obese rises by two percent for every five obese social contacts they have. "There's definitely some truth to that," agrees Stonehouse. "If you're surrounded by people who are active and eat well, there's a good chance you're going to do the same."
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