#MkhabaMustFall : 5 STEPS TO A FLAT TUMMY IN 7 DAYS

5 STEPS TO A FLAT TUMMY IN 7 DAYS

#MkhabaMustFall 

DACIOUS READY TO WORK YOU !!!

 

                                                    5 Steps to a flat tummy in 7 days

(Get a flat tummy in one week…)

You want to wear your favourite outfit or that ngi bambhabambhe dress but are worried about your flabby stomach AKA UMKHABA  bulging out. Well, you still have a last option. While you cannot reduce fat, you can lose tummy fat by decreasing your total body fat percentage. And you don't have to completely alter your daily habits to get a flat stomach within 7 days! WOOOOOOZA

Step one:

If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

Step two:

You have to work on your abdominal muscles three times in the week. Crunches and leg raises for three sets of 20 repetitions should be done. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets. AKA the "KITCHEN WORKOUT" on the JULUKMENT  DVD !!!

 

                                               WWW.KHABOSTORE.CO.ZA see clip here!


Step three:

The kind of food you will eat in this period is vital in bringing about any change. Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy should replace processed foods full of sugar.

Step four:

To minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.

Step five:

Stressing and anxiety can cause the over-production of a certain hormone called cortisol, which encourages weight gain about the" mkhaba " area. So try to keep your cool! DONT STRESS BAAAAAABY !!!!! 
-Dacious courtesy of WebMD