Your HEALTHY GROCERY list ... On a Budget !

It's #FitnessTuesday !!! 

I told you we getting #Personal , I go as far as your #GROCERIES !!! 

Look we ALL LOVE OUR BREAD , SUGAR & PASTERIES mainly because our Palates were conditioned / programed to enjoy / be addicted to them ! So let's reprogramme the mind ! Let's "Challenge the Palate" just this month and say NO TO BREAD & NO TO SUGAR ! 

See previous posts on : "Why too much BREAD is bad for you " & "Why SUGAR is poison !" 

Here's our #HealthyGroceryList on a Budget  #Feb2016 

Grains : 

Brown rice 

Oatmeal 

Corn 

Pasta / Noodles 

Dairy :

Skimmed Milk 

Fat free yoghurt 

Protein : 

Beans & Lentils 

Eggs 

Chicken ( REMOVE SKIN) 

Peanut Butter 

Fish 

Tuna (Canned in brine) 

Fruits & Vegetables : 

Cabbage 

Potatoes

Lettuce 

Cauliflower 

Carrots 

Cucumber 

Banana 

Melon / Watermelon

Oranges 

Apples 

Frozen veggies 

Tea : 

Ginger Tea

Green Tea 

Any other flavored or not  Tea as long as you don't add "Poison Sugar" to it!   

Did you notice : NO BREAD !! NO SUGAR !! 

That's our deal this month ! 

#NoBreadNoSugarFeb 

#DaciousHealthCorner