WOW ... What a way to start off WOMEN'S MONTH !!!
The ladies arrived early , in anticipation ... right on time looking forward to this DANCE INDABA ... I could feel it ! Then , 10 30 am finally HIT us and we found ourselves sweating all over the dance floor ...
Toning was the call of the day , my duty was to make the ladies feel good while working them to the MAX !
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| using chairs to zone in on those hidden muscles in the arms !! DO NOT TRY THIS @ HOME , unless u have the K' DVD !!! LOL .... *I just had to* |
Our favourite section was when we threw on our heels and rocked those legs right from the CALVE MUSCLES ... Music played a vital part as I told the ladies to 'IGNORE THE PAIN , ENJOY THE MUSIC" we screamed this out LOUD and YES , IT WORKED !!!
Dietitian JEANZ SUBRAMONEY engaged us re: What foods do to our systems need , and why we need to go out there and explore till we find foods that work for our specific individual needs.
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| Rosie Motene with the ladies |
The lovely ROSIE MOTENE inspired us with her powerful journey to SELF LOVE and INDEPENDENCE
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| Jeans Subramoney , Portia Qubeka and Khabonina |
PORTIA QUBEKA is an inspiration to ME and many of my friends and DANCESATION clients ! I THANK GOD DAILY that she's MY MOTHER !
She motivated us and told us how she keeps FIT and healthy ... over the age of FIFTY !!!
Thank you to all who came through , but , do not despair if you missed this one ... SEE YOU AT THE NEXT ONE ... keep updated on TWITTER @Khabonina_Q @KhDanceClass and right here !!!
- Dacious
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