“ I HAVE ALWAYS BELIEVED THAT EXERCISE IS THE KEY NOT ONLY TO PHYSICAL HEALTH
BUT TO PEACE OF MIND “ – NELSON MANDELA , LONG WALK TO FREEDOM !!!
You are invited to a SPECIAL “DANCE TO FITNESS” session on MANDELA DAY where we Celebrate TATA MANDELA through DANCE ! Almost ALL Dancestyles are explored in the sessions. We go from African to Hip Hop to Contemporary and then add some Zumba Fusion and spice it all up with isiPantsula! Body Conditioning & Toning intertwines the class, so you will SWEAT #Juluk’Ment, while having Fun! Every session is a different experience! At this special #67MinutesOfjulukment session , we remember TATA our Madiba and what he stood for ! We will DANCE and TONE non stop for 67 Minutes and GET FIT !
#67minutesOfJULUKMENT Date : SATURDAY 18 JULY 2015
VENUE:
DANCE MINISTRY STUDIO, MALIBONGWE & BELLAIRS DRIVE, NORTH RIDING
TIME: from 1 – 2:30pm
WHAT TO WEAR:
Comfy gym wear eg Tights, Leggings, Shorts with vest or Tshirt , Sneakers/Tekkies.
WHAT TO BRING:
Towel and ENERGY
More info & Booking for your space
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