BANTING ... A Fashion or Fad Diet ?

BANTING ... A Fashion or Fad Diet ? 

Ok guys ... So I've been hearing a LOT about #Banting ... And I decided to EDUCATE myself even more about this and hopefully enlighten those who might be "Health curious" ! 

Bathi 👉 #Banting is a LCHF DIET (Low-Carbohydrate High-Fat Diet)  Named after #WilliamBanting ! Damn ... I also need to name a healthy dietary habit after me mos ... A #KhaboHydrate ( HH2O Diet) High-H2O Water intake Diet ! Drink more WATER ... Esp during this HEATWAVE tu ! 

Ok back to #Banting ... It was recently made popular by professor #TimNoakes in his book "The Real Meal Revolution" ! Tim really believes that this way of eating gets your body to switch Burning #Carbs for energy to Burning #Fat ! Interesting. 

Tim Noakes' eating plan was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey with great success to a corpulent London undertaker, Mr William Banting, thus it is more appropriately named the Harvey/Banting diet. 

In time the term to 'bant' was introduced into the English language. It referred to the use of this low carbohydrate diet for weight loss. 

Indeed 'Banting' was the standard treatment for weight loss in all the major European and North American medical schools for nearly 100 years until it suddenly went out of fashion after 1959 when it was written out of all the major medical and nutritional textbooks, to be replaced with its polar opposite, the currently popular low fat, high carbohydrate, 'heart healthy' diet.

Ok ... IM ABOUT TO BLOW YOUR MIND !!! 

READ  #TimNoakes : 

10 GOLDEN RULES OF BANTING : 

1. Remember: this is not a high protein diet. It's a high fat,  protein, low carb way of eating

2. Choose real foods that look like what they are, and cook them from scratch

3. Fat is not the enemy. Enjoy it!

4. Eat only when you are hungry; eat until you are satisfied - then stop

5. Don't eat when you're not hungry. You won't die if you occasionally skip a meal you don't feel like eating.

6. Stop snacking. You won't need to - it's just a habit.

7. No sugar. It's an addiction, and it's probably best to go cold turkey. But if you need to make it a transition, substitute with Stevia, Zylitol or Erythritol - NOT artificial sweeteners.

8. No grains of any kind

9. No (or very, very little) fruit. Think of it as a sweet rather than a health snack.

10. Embrace eggs. They're healthy, satisfying and very good for you. 

WOW !  This just makes me realize that finding the "correct diet" for your body / body type is really up to YOU ! 

Yes it's good to do Reseach , ask questions , have Health Debates ... But at the end of the day ... YOU are  the CEO of your Body ... Make an informed decision ! 

 - Dacious 

#DaciousHealthCorner  

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