The State of the Nation address took place on the 11th of February 2016 ! The Nation and I went wild esp. on social media !
What got our attention more than the content of the "address" was how the President reacted or shall I say his lack of reaction to the chaos that surrounded the SONA ! He moved swiftly along ... through it all ! His focus was solely on Addressing the Nation on its STATE.
Which brings me to YOU and the STATE of YOUR BODY !! Shall we address it ?
Are YOU able to ignore the chaos erupting in your body? Are you able to "not recognize" the signs that you might have Diabetes | Obesity | Hypertension | Heart Disease ?! Are you able to move swiftly along , through it all ?!
"Honourable Reader" ...
"Honourable Reader" ...
"Honourable Reader" ...
"PUT ON YOUR SNEAKERS" - cries your Body ! "Lets get physical , make new health decisions and bring CHANGE to the Body"!!
The Cope Leader Mr Lekota said: "He broke his oath & is no longer honourable"!
That's exactly what your body says when you over indulge ! When you start getting High Blood pressure that's your body telling you that you are breaking your oath ! You're supposed to take care of it come hell or high water ... But no , you decide to consume yet another bottle of alcohol over your limit because you refuse to recognize that with excessive drinking , the liver may become inflamed causing Hepatitis which can result in kidney failure! you can also permanently scar & damage the liver resulting in liver cirrhosis and an increased risk of liver cancer.
Yes. You are definitely no longer honourable to your body!
The EFF (Economic Freedom Fighters) leader Mr Malema said : "We refuse to be addressed by a criminal"!
Words echoed by your own Body when you are lying in hospital after you've had to have your foot amputated because you refused to quit smoking and hence robbed your body of its ability to circulate blood ! You have clotted the blood & blocked the blood flow to whatever organ or tissue the artery was leading to. Without being able to get circulation , that tissue literally suffocates & in a matter of minutes , it's basically left as useless tissue !
Sometimes that very artery involved is a coronary artery , one that supplies the HEART with the BLOOD it NEEDS in order to function !
Damn what a criminal YOU ARE !!!
The DA Leader Mr. Maimane said : "It just sounded like more of the same ...! "
- during his interview with Redi Tlhabi on 567 Cape Talk !
Yes we DO that indeed ! We say we will "change" we will "fix" ... We are very good with words , we love "Announcing" ... But When will we ACTUALLY make that change & stop giving ourselves more of the same "Problems" ???
If we do not make "CHANGES" this will eventually lead to Chronic stress. Look, the body's stress response system is usually self-limiting. Once a perceived "threat" has passed , hormone levels return to normal. As adrenaline & cortisol levels drop, your heart rate & blood pressure return to baseline levels & other systems return to regular activities!
But when stressors are always present , that fight-or-flight reaction is always turned on.
The long term of this "stress response" activation & subsequent overexposure to cortisol can disrupt almost all your body's processes. Putting you at increased risk of health problems including :
Anxiety
Depression
Digestive Problems
Heart Disease
Sleep Problems
Weight Gain
Memory & Concentration impairment
So. Make that change ! Stop giving yourself more of the same ! Learn healthy ways to cope with Stressors!
One FUN way to deal with most of these issues is DANCING TO FITNESS !
Join me on the #27thOfFEB for the 2nd Annual STATE OF THE BODY ADDRESS #SOBA16
Where we will : Dance , Tone , Sculpt your body while working on your Mind with Choreography & your Soul as you get to Perform!
Date : 27 FEBRUARY 2016
Venue : Bel Air Shopping Centre , off Malibongwe road , North Riding
Time : 12 Noon
Booking : info@khabodacious.co.za
#Dacious
