I told you we getting #Personal , I go as far as your #GROCERIES !!!
Look we ALL LOVE OUR BREAD , SUGAR & PASTERIES mainly because our Palates were conditioned / programed to enjoy / be addicted to them ! So let's reprogramme the mind ! Let's "Challenge the Palate" just this month and say NO TO BREAD & NO TO SUGAR !
See previous posts on : "Why too much BREAD is bad for you " & "Why SUGAR is poison !"
Here's our #HealthyGroceryList on a Budget #Feb2016
Grains :
Brown rice
Oatmeal
Corn
Pasta / Noodles
Dairy :
Skimmed Milk
Fat free yoghurt
Protein :
Beans & Lentils
Eggs
Chicken ( REMOVE SKIN)
Peanut Butter
Fish
Tuna (Canned in brine)
Fruits & Vegetables :
Cabbage
Potatoes
Lettuce
Cauliflower
Carrots
Cucumber
Banana
Melon / Watermelon
Oranges
Apples
Frozen veggies
Tea :
Ginger Tea
Green Tea
Any other flavored or not Tea as long as you don't add "Poison Sugar" to it!
Did you notice : NO BREAD !! NO SUGAR !!
That's our deal this month !
#NoBreadNoSugarFeb
#DaciousHealthCorner
