| 1ST ... K'S MOTIVATING WORDS TO YOU ... |
| STEP BY STEP ... [PLANK CHAIR LIFT] |
| STEP 2 ... CHAIR LIFTS OFF ..... ABS TIGHT !!! |
| QUAD STRETCH .... |
| BED LEG LIFT ... |
| AAAAAND ... WE DO IT AGAIN , "JEEP CHILLMENT" |
YOU. NEED . THAT . DVD.
the count down has begun ...
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